5 Beginner Bikram Yoga Poses | HoT Yoga

This unique bikram yoga workout was developed by Bikram. It is based on ancient knowledge of healing techniques and positive effects of classic yoga. However Bikram yoga workout is a sequence of 26 poses and two breathing exercise that is practiced in a heated room. Exercising at a high temperature accelerates the cardiac activity and easily bringing the body into fit form.

Have a look at 5 Beginner Bikram Yoga Poses

Ardha Chandra Poses

 This is also known as half-moon pose is the starting position which prepares your body for the challenges of the remaining part of Bikram’s beginning yoga class.  It gives your body with liveliness, relief from pain, especially the back pain and tones your stomach. If this bikram yoga workout is omitted then your body will not be able to take full advantage of the poses to come.

Pada Hastasana Pose

In this position you squeeze your feet with your hands and arms is flawless for increasing spinal elasticity, exercising your skeletal and muscular system. This pose is counted as one of the best poses in Bikram's Beginning Yoga Class because it prepares one of the most sensitive and crucial segments of body.

Gururasana Pose:

This position resembles an eagle. It is one of the first exercises completed during your bikram yoga workout. The focus is on Joints, nervous system and improving one’s balance.

Dandayamana Dhanurasana Pose

 It is also considered as one of the most famous and demanding Bikram Yoga workout styles for the development of flexibility, strength, joints health and elasticity of your body. One grans the ankle, raises the other arm up and then raises the ankle towards the ceiling in a kick while maintaining the balance by extending another arm in front of the body. This position stimulates both lungs and hearts, overcome fat and strengthens the spine.

 Trikansana Pose

 This triangular position is the best bikram yoga workout for serious bi-lateral body stretching. It is beneficial for shoulders, joints, glands, legs and kidneys. This position is counted in top 5 Beginner Bikram Yoga Poses which positively affects the whole body!

As a beginner, you're not ready for headstands and complicated issues.  So, its right time to change your body, mind and relationships in ways that will surprise you! Hotyoga.no provides you free online yoga videos that are willing to spend some time for the sake of health. So contact us today and start your yoga classes! Hurry Up!