Start Hot Yoga Online Videos and Classes

Bikram yoga, in today’s world is the trendiest styles of yoga to stay fit. Bikram yoga has 2 pranayama and 26 yoga asanas exercises that never change. This yoga is done in a room, which is heated at 40°C.

These yoga postures help your body move oxygenated fresh blood to 100% of your body. Oxygenated fresh blood moves to each organ and muscle fiber.

Bikram Yoga online is the most excellent exercise for reversing pain, stiffness and damage. The success key of Bikram Yoga is consistency. A consistent yoga practice on a habitual basis is key to seeing the best results.

Hot yoga online

Sometimes it is referred as hot yoga, as the people who do these postures and pranayamas to stretch and strengthen their bodies, in a room which is heated at 40°C. The main reason behind this high room temperature is to help to sweat out harmful toxins from our body. All of the poses in bikram yoga are typically held between 6 to 60 seconds and performed twice.

Bikram yoga class 90 minutes follows the prescribed Bikram Yoga sequence:

-       The Floor Series

-       The Standing-Balancing Series and

-       The Warmup Series

All these postures are performed two times. In this 90-minute classes offer deep therapeutic benefits and great restoration to the body and mind.

Benefits of Hot Yoga

-       Burns body fat

-       Reduces stress

-       Increases flexibility

-       Helps with back pain

-       Improves the quality of sleep

-       Improves body posture

-       Improves  blood circulations

-       Raises energy level

-       Improves focus, balance and coordination

-       Strengthens the immune system

-       Tones major muscles like core, arms and gluts

Bikram's Beginning Yoga Class helps the people to do yoga on regular basis. When beginners do yoga on habitual basis, then people automatically addict to these classes because people seeing best results on their body.

Hot yoga is a great yoga that can be powerful on many different levels, so start with these 5 Beginner Bikram Yoga Poses and take strength to the next level.

1.    Ardha Chandrasana Pose                                                         2.    Trikanasana Pose

                                                                                                 

                                                       3.    Dandayamana Dhanurasana Pose 

        

 

 4.    Pada Hastansan Pose                                                                                                            

                                     5.    Garurasana                                                                                                          

                                                                                                                                                                               

Follow all the instruction before starting all these poses.

If you are a beginner to yoga, then watch these online hot Yoga workout Videos – Find and learn yoga poses and practice with all your favorite teachers. Our main goal is to provide members with authentic, well­ rounded experiences, so enjoy the yoga!