Become Healthier with Bikram Yoga Workout | Hot Yoga

Everyone wants to be fit, strong, and healthy and will try everything to achieve their target. If you are familiar with Yoga, then you also heard of Bikram Yoga Workout. Before undergoing the Bikram yoga practice, It is important to be well-informed that this workout is always performed in "Torture Chambers" or Bikram Yoga Studios with a 40 percent humidity factor required for the effectiveness of the workouts.

"Hot Yoga" or Bikram Yoga is done in a studio or chamber maintained at 105 degrees Fahrenheit temperature. To avoid dehydration, specialized instructors recommend students for consumption of water before, during and after a workout. As everyone knows, toxins are being excreted through the skin by sweating. The more toxins are being eliminated from your body, when our body sweats more.

5 Beginner Bikram Yoga Poses

• Ardha Chandra Poses

• Pada Hastasana Pose

• Gururasana Pose

• Dandayamana Dhanurasana Pose

• Trikansana Pose

All the postures aim to move every single internal organ, vein and artery of our body. The connection of all the ligaments, tendons and muscles in every pose is scientific.

By Hatha Yoga, wastes or toxins products from all the glands and organs are being flushed. For the normal functioning of the cells of our body, the normal excretion of toxins from our body is very important. Bikram yoga makes use of the heated chambers to help in the cleansing process. When you perspire, then our skin flushes out the impurities and toxins from our body.

Bikram's Beginning Yoga Class - While practicing Bikram yoga for the first time, it is normal for the students to feel nauseous, dizzy and exhausted. So, it is good to follow instructions and prepared by drinking plenty of water.

While undergoing the program, everyone will experience the useful effects of continued practice like higher energy levels, better sleep, reduced chronic pain, toned muscles, weight loss, improved flexibility, stress relief, better digestion, cardiovascular benefits and calm attitude, youthful looking skin (everyone wants) and stronger immune system

Bikram yoga will make an individual mentally and physically healthier.

If you want to experience all these useful effects in your valuable body, the start your practice today with Hot Yoga - first Hot Yoga studio in Stavanger and the only studio offering Bikram classes in Rogaland! 

Hot Yoga provides Bikram's Beginning Yoga Classes on the weekly schedule and you will get free online yoga videos. Join us today, enjoy your practice and stay fit!

5 Beginner Bikram Yoga Poses | HoT Yoga

This unique bikram yoga workout was developed by Bikram. It is based on ancient knowledge of healing techniques and positive effects of classic yoga. However Bikram yoga workout is a sequence of 26 poses and two breathing exercise that is practiced in a heated room. Exercising at a high temperature accelerates the cardiac activity and easily bringing the body into fit form.

Have a look at 5 Beginner Bikram Yoga Poses

Ardha Chandra Poses

 This is also known as half-moon pose is the starting position which prepares your body for the challenges of the remaining part of Bikram’s beginning yoga class.  It gives your body with liveliness, relief from pain, especially the back pain and tones your stomach. If this bikram yoga workout is omitted then your body will not be able to take full advantage of the poses to come.

Pada Hastasana Pose

In this position you squeeze your feet with your hands and arms is flawless for increasing spinal elasticity, exercising your skeletal and muscular system. This pose is counted as one of the best poses in Bikram's Beginning Yoga Class because it prepares one of the most sensitive and crucial segments of body.

Gururasana Pose:

This position resembles an eagle. It is one of the first exercises completed during your bikram yoga workout. The focus is on Joints, nervous system and improving one’s balance.

Dandayamana Dhanurasana Pose

 It is also considered as one of the most famous and demanding Bikram Yoga workout styles for the development of flexibility, strength, joints health and elasticity of your body. One grans the ankle, raises the other arm up and then raises the ankle towards the ceiling in a kick while maintaining the balance by extending another arm in front of the body. This position stimulates both lungs and hearts, overcome fat and strengthens the spine.

 Trikansana Pose

 This triangular position is the best bikram yoga workout for serious bi-lateral body stretching. It is beneficial for shoulders, joints, glands, legs and kidneys. This position is counted in top 5 Beginner Bikram Yoga Poses which positively affects the whole body!

As a beginner, you're not ready for headstands and complicated issues.  So, its right time to change your body, mind and relationships in ways that will surprise you! Hotyoga.no provides you free online yoga videos that are willing to spend some time for the sake of health. So contact us today and start your yoga classes! Hurry Up!

Benefits of Bikram yoga workout at Hot Yoga

By now, you’ve possibly heard about hot yoga. If you’re curious what it’s all about but aren’t assured you’re quite ready to take a class, read on to learn what it is and the probable benefits.

There are a few varieties of hot yoga, but possibly the most commonly known is Bikram Yoga workout, established by Bikram Choudhury. Studies recommend that Bikram Yoga may help strengthen the body and calm the mind. It is included of 26 postures and two breathing exercises that are practiced in each 90-minute class. They must be completed in a room that is 105° F with 40% humidity, no talking is allowable by the participants, and the instructors cannot adjust the students.

There are the definitive do’s and don’ts that every hot room newbie hears, as they anxiously prepare for their beginning class. It’s generally about setting up, drinking water and where to leave their sweaty rental towel.

But the practice of Bikram’s beginning yoga class is full of delicacies.

Benefits of Bikram yoga workout

Bikram yoga makes You Sweat

Sweating may be uncultivated, but it can be good for you. Your body produces sweat to cool you down when your body heat gets too hot. You may also shelter toxins when you sweat.

One study presented that members who took a 60 minutes Bikram yoga class lost one percent of their body mass through sweat!

Bikram yoga workout May Boost Your Mood

Exercise, stretching and deep breathing may help to recover your mood, both in the short-term and over time.

Bikram yoga May Increase Your Flexibility

Ever sit in a sauna and notice how much easier it is to extend for your toes? When your muscles are warm, they incline to be more relaxed. Studies have originated members who took hot yoga classes had improved flexibility in their hamstrings, lower back, and shoulders.

Have a look at 5 Beginner Bikram Yoga Poses

• Ardha Chandrasana pose

• Pada Hastasana pose

• Garurasana pose

• Dandayamana Dhanurasana Pose

• Trikanasana Pose

Do you also want to try Bikram yoga workout class? hotyoga.no offers you various types of hot yoga by a talented instructor and Free Online Yoga Videos also. Have a look at our schedule and choose that suits you. Join us and check our updated courses, workshops & events!

Best Bikram Yoga Online Classes at Hot Hatha Yoga Sola

There are many more styles of yoga around today and by far one of the most popular is that of Bikram Yoga workout. It is an elegance of yoga that was established by Bikram Choudhury and a company based in Los Angeles, California. Bikram Yoga is more usually known as Hot Yoga and is practiced in a room that is heated to 105°F (40.5°C) with a humidity of 40%. 60 minute Bikram yoga class is directed by a specific set of postures and dialogue including 26 postures and two breathing exercises. The classes last around 60-90 minutes and people of all ages and yoga experience practice and work together in this yoga class.

Why Bikram Yoga Workout?

Just like further types of yoga, Bikram yoga online class efficiently stretches muscles, tendons, and ligaments in a sequence that would the best benefit the students or performers. Practitioners of this fitness workout note that their strain levels are expressively reduced and their blood circulation becomes better after, or even during, the practice of this Bikram yoga workout. Chronically-ill people can also benefit from it since the yoga postures are aimed at relieving and reducing the symptoms. In addition, this type is an actual fitness workout for those who want to lose weight and attain more developed muscles. Body cleansing is also aided by this fitness workout.

Yoga in a Heated Room

As above mentioned, one of the most important requirements to effectively performs the Bikram yoga style is practicing the positions inside a heated room. Choudhury explained that the body's flexibility growths when a person is exposed to a heated place. And because the pastures need flexible movements, doing it in a heated room is the best choice. This is also the reason why it's called "hot yoga", and this term also applies to any form of yoga that is performed in a heated room.

If you are one of them who is interested in Bikram yoga Class 90 minutes or 60 minute Bikram yoga class then Hot Hatha Yoga Sola provide you the best Bikram yoga online classes. We offer various class offer on the weekly schedule including Bikram yoga class 90 minutes, Bikram express, Bikram Yin Fusion, Hot Yin, Hot Vinyasa flow, Hot Yin and Yang, Hot Power fusion and much more that are instructed by numerous brilliant instructors. To know more, get in touch with us and start your Bikram yoga online practice.