Become Healthier with Bikram Yoga Workout | Hot Yoga

Everyone wants to be fit, strong, and healthy and will try everything to achieve their target. If you are familiar with Yoga, then you also heard of Bikram Yoga Workout. Before undergoing the Bikram yoga practice, It is important to be well-informed that this workout is always performed in "Torture Chambers" or Bikram Yoga Studios with a 40 percent humidity factor required for the effectiveness of the workouts.

"Hot Yoga" or Bikram Yoga is done in a studio or chamber maintained at 105 degrees Fahrenheit temperature. To avoid dehydration, specialized instructors recommend students for consumption of water before, during and after a workout. As everyone knows, toxins are being excreted through the skin by sweating. The more toxins are being eliminated from your body, when our body sweats more.

5 Beginner Bikram Yoga Poses

• Ardha Chandra Poses

• Pada Hastasana Pose

• Gururasana Pose

• Dandayamana Dhanurasana Pose

• Trikansana Pose

All the postures aim to move every single internal organ, vein and artery of our body. The connection of all the ligaments, tendons and muscles in every pose is scientific.

By Hatha Yoga, wastes or toxins products from all the glands and organs are being flushed. For the normal functioning of the cells of our body, the normal excretion of toxins from our body is very important. Bikram yoga makes use of the heated chambers to help in the cleansing process. When you perspire, then our skin flushes out the impurities and toxins from our body.

Bikram's Beginning Yoga Class - While practicing Bikram yoga for the first time, it is normal for the students to feel nauseous, dizzy and exhausted. So, it is good to follow instructions and prepared by drinking plenty of water.

While undergoing the program, everyone will experience the useful effects of continued practice like higher energy levels, better sleep, reduced chronic pain, toned muscles, weight loss, improved flexibility, stress relief, better digestion, cardiovascular benefits and calm attitude, youthful looking skin (everyone wants) and stronger immune system

Bikram yoga will make an individual mentally and physically healthier.

If you want to experience all these useful effects in your valuable body, the start your practice today with Hot Yoga - first Hot Yoga studio in Stavanger and the only studio offering Bikram classes in Rogaland! 

Hot Yoga provides Bikram's Beginning Yoga Classes on the weekly schedule and you will get free online yoga videos. Join us today, enjoy your practice and stay fit!