Benefits of Bikram yoga workout at Hot Yoga

By now, you’ve possibly heard about hot yoga. If you’re curious what it’s all about but aren’t assured you’re quite ready to take a class, read on to learn what it is and the probable benefits.

There are a few varieties of hot yoga, but possibly the most commonly known is Bikram Yoga workout, established by Bikram Choudhury. Studies recommend that Bikram Yoga may help strengthen the body and calm the mind. It is included of 26 postures and two breathing exercises that are practiced in each 90-minute class. They must be completed in a room that is 105° F with 40% humidity, no talking is allowable by the participants, and the instructors cannot adjust the students.

There are the definitive do’s and don’ts that every hot room newbie hears, as they anxiously prepare for their beginning class. It’s generally about setting up, drinking water and where to leave their sweaty rental towel.

But the practice of Bikram’s beginning yoga class is full of delicacies.

Benefits of Bikram yoga workout

Bikram yoga makes You Sweat

Sweating may be uncultivated, but it can be good for you. Your body produces sweat to cool you down when your body heat gets too hot. You may also shelter toxins when you sweat.

One study presented that members who took a 60 minutes Bikram yoga class lost one percent of their body mass through sweat!

Bikram yoga workout May Boost Your Mood

Exercise, stretching and deep breathing may help to recover your mood, both in the short-term and over time.

Bikram yoga May Increase Your Flexibility

Ever sit in a sauna and notice how much easier it is to extend for your toes? When your muscles are warm, they incline to be more relaxed. Studies have originated members who took hot yoga classes had improved flexibility in their hamstrings, lower back, and shoulders.

Have a look at 5 Beginner Bikram Yoga Poses

• Ardha Chandrasana pose

• Pada Hastasana pose

• Garurasana pose

• Dandayamana Dhanurasana Pose

• Trikanasana Pose

Do you also want to try Bikram yoga workout class? hotyoga.no offers you various types of hot yoga by a talented instructor and Free Online Yoga Videos also. Have a look at our schedule and choose that suits you. Join us and check our updated courses, workshops & events!