Pros and Tips on Bikram Yoga Workout

We all know the benefits of yoga – balance, flexibility, and strength – but is traditional yoga pushing us enough, or should we turn up the intensity and give Bikram yoga workout a go? The 90-minute yoga classes practiced inside rooms heated to 104 degrees, with 40% humidity, consist of a series of 26 postures. Sound tough? Well, you're spot on; Bikram yoga is a hot topic, with masses of devotees swearing by it and just as many critics claiming that it's way too hazardous. So, let's look at the pros and cons of this Bikram's Beginning Yoga Class:

The Pros of Bikram's Beginning Yoga Class

Prevent Injury

 Bikram yoga workout works each and every muscle and joint in your body and, as a result helps you prevent injury during Bikram's Beginning Yoga Class. Bikram-lovers believe that heat opens up the joints, so you have admittance to more muscle fibers than with regular yoga.

Prepare To Shed The Pounds

                                                               

Since hot yoga raises your heart rate, your body has to work energetically to regulate it, burning loads of calories in the procedure. In fact, an average Bikram class can burn anywhere from 600 to 900 calories! Plus, the heat revolutions up your metabolism.

Detox Your Skin

As we're sure you've collected – this is sweaty stuff. But despite the grossness of spending 90 minutes in a shower of your own making, all of this perspiring adds up to one main advantage. As you sweat, your body acquires rid of all the scums and toxins in your skin, leaving it glowing and stunning.

Relieve Tension

Exercise, deep breathing, and meditation are all celebrated for anxiety-reducing powers; lucky for you, Bikram yoga workout combines all three. Regular attendees claim they feel fewer anxious and more relaxed.

Feel Rejuvenated

Like any workout, you feel full of energy later. With hot yoga or 5 Beginner Bikram Yoga Poses particularly, you feel great fresh and renewed because of all the sweating and stretching.

Increase Flexibility

                                                                

When muscles are cold, stretching is hard and dangerous. But with the high temperatures and humidity of Bikram, your muscles will become extremely loose. So, embrace the heat and get deeper into that stretch.

Some Top Tips during Bikram's Beginning Yoga Class

·       Never forget to bring your own mat and towel.

·       Drink sufficiently of water and fluids with electrolytes.

·       Don't wear layers of apparels – try to wear as few clothes as possible

·       Don't try hot yoga if you are pregnant, because it increases your internal body temperature.

If you are ready to do Bikram yoga workout then welcome to Hot Yoga. You will get Online Hot Yoga Workout Videos and Free Online Yoga Videos. Join us today!

Real Benefits of Yin Yoga or Hot Hatha Yoga sola

As the temperatures outside continue to stay below the freezing mark many of us find it tougher to get outside and exercise. Hot yoga sola can be a great alternative exercise during the winter months to warm the body and raise strength and elasticity. Hot yoga workout classes are the same as for traditional yoga classes but are conducted in a room frenzied up to 95 degrees Fahrenheit. They can be taught in a variety of classes from a traditional Hatha class, to healing yoga, and even a more fluid Vinyasa flow class. The variety of styles of hot yoga makes the classes reachable to a variety of beginner, intermediate, or advanced yoga practitioners.

   The benefits of hot yoga or yin yoga sola are very comparable to traditional yoga classes and have been shown to endorse stress reduction, assist with managing depression, increase flexibility, and build strength. According to research conducted at the University of Windsor the most important difference between hot yoga and traditional yoga is that the heat of the room in hot yoga rises a participant's heart rate and metabolic strength to that of aerobic exercise (heart range increases 40-90 beats per minute with only 1-degree change in body temperature), and decreases major stiffness to promote cardiovascular health. 

Hot Hatha Yoga sola is mostly practiced for health and energy. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga attentions on the purification of the physical being which indications of the purification of the attention or vigorous energy. The search of these physical-spiritual networks and body concentrated practices led to the conception of Hatha Yoga sola. 

Hatha Yoga sola represents differing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to stability the mind and body. The balancing of the mind and body is taken about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditation.

Hot yoga workout is still a fairly new practice and more research is essential to confirm all of its advantages and disadvantages. So, like any exercise program, it is vital to consult with a healthcare expert prior to starting a new exercise of the regime. Finally, if you are interested in learning about hot yoga and yin yoga then Hot Hatha Yoga Sola - Fitness the center of Stavanger will help you by providing the best and affordable yoga classes! 

The Best Benefits of Bikram Yoga Workout –Hot Yoga

All Bikram yoga is hot yoga, but not all hot yoga is Bikram yoga. In order for hot yoga to be called Bikram yoga it must follow the instructions of Bikram Choudhury. Bikram yoga workout must be practiced in a room kept at 40% humidity and 105 degrees F. The same 26 postures must be followed within a 90 minute class and no participants are to speak. The guidelines of hot yoga are much more relaxed. Temperatures can vary from 80 degrees F to 110 degrees F, bikram yoga classes are between 60 and 90 minutes long and the poses are less disciplined. The benefits of hot yoga and the benefits of Bikram yoga are similar though.

• Increase Your Flexibility 

  
One of the biggest draws of traditional yoga is its capability to help enhance your natural flexibility by using both static and dynamic positions and moves to stretch out your muscles. Hot yoga enhances the extending of your muscles even further by allowing the muscles to warm up and relax before the stretching even begins. Your flexibility will increase while you are in a hot yoga room, but may not last exterior of the room for the first few sessions. This is because of your relaxed muscles in the heat. It is vital to only stretch to your relief level while enjoying the benefits of Bikram yoga class 90 minutes. 

•   Boost Your Mood

As you may know all workouts has the potential to boost your mood and upraise your spirits both during and instantly after your workout session. But due to the mind, body and soul connection associated with yoga this workout tends to have an increased achievement rate of boosting your mood not only for a few hours but for a long period of time.

• Burn Those Calories

Hot yoga is exercise and therefore burns calories, and while you may sweat more during your 90 minutes or 60 minute bikram yoga class you can expect to burn the same amount of calories during hot yoga as you would during traditional yoga. As the intensity of your yoga workout increases so will your calorie count so if you really want to burn some extra calories during your bikram yoga workout you should kick it up a notch and pick up the pace. 

Get all the benefits of hot yoga by starting 5 Beginner Bikram Yoga poses and 90 minutes or 60 minute bikram yoga class at Hot Yoga.