Real Benefits of Yin Yoga or Hot Hatha Yoga sola

As the temperatures outside continue to stay below the freezing mark many of us find it tougher to get outside and exercise. Hot yoga sola can be a great alternative exercise during the winter months to warm the body and raise strength and elasticity. Hot yoga workout classes are the same as for traditional yoga classes but are conducted in a room frenzied up to 95 degrees Fahrenheit. They can be taught in a variety of classes from a traditional Hatha class, to healing yoga, and even a more fluid Vinyasa flow class. The variety of styles of hot yoga makes the classes reachable to a variety of beginner, intermediate, or advanced yoga practitioners.

   The benefits of hot yoga or yin yoga sola are very comparable to traditional yoga classes and have been shown to endorse stress reduction, assist with managing depression, increase flexibility, and build strength. According to research conducted at the University of Windsor the most important difference between hot yoga and traditional yoga is that the heat of the room in hot yoga rises a participant's heart rate and metabolic strength to that of aerobic exercise (heart range increases 40-90 beats per minute with only 1-degree change in body temperature), and decreases major stiffness to promote cardiovascular health. 

Hot Hatha Yoga sola is mostly practiced for health and energy. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga attentions on the purification of the physical being which indications of the purification of the attention or vigorous energy. The search of these physical-spiritual networks and body concentrated practices led to the conception of Hatha Yoga sola. 

Hatha Yoga sola represents differing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to stability the mind and body. The balancing of the mind and body is taken about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditation.

Hot yoga workout is still a fairly new practice and more research is essential to confirm all of its advantages and disadvantages. So, like any exercise program, it is vital to consult with a healthcare expert prior to starting a new exercise of the regime. Finally, if you are interested in learning about hot yoga and yin yoga then Hot Hatha Yoga Sola - Fitness the center of Stavanger will help you by providing the best and affordable yoga classes!