All Bikram yoga is hot yoga, but not all hot yoga is Bikram yoga. In order for hot yoga to be called Bikram yoga it must follow the instructions of Bikram Choudhury. Bikram yoga workout must be practiced in a room kept at 40% humidity and 105 degrees F. The same 26 postures must be followed within a 90 minute class and no participants are to speak. The guidelines of hot yoga are much more relaxed. Temperatures can vary from 80 degrees F to 110 degrees F, bikram yoga classes are between 60 and 90 minutes long and the poses are less disciplined. The benefits of hot yoga and the benefits of Bikram yoga are similar though.
- Increase Your Flexibility
One of the biggest draws of traditional yoga is its capability to help enhance your natural flexibility by using both static and dynamic positions and moves to stretch out your muscles. Hot yoga enhances the extending of your muscles even further by allowing the muscles to warm up and relax before the stretching even begins. Your flexibility will increase while you are in a hot yoga room, but may not last exterior of the room for the first few sessions. This is because of your relaxed muscles in the heat. It is vital to only stretch to your relief level while enjoying the benefits of Bikram yoga class 90 minutes.
- Boost Your Mood
As you may know all workouts has the potential to boost your mood and upraise your spirits both during and instantly after your workout session. But due to the mind, body and soul connection associated with yoga this workout tends to have an increased achievement rate of boosting your mood not only for a few hours but for a long period of time.
- Burn Those Calories
Hot yoga is exercise and therefore burns calories, and while you may sweat more during your 90 minutes or 60 minute bikram yoga class you can expect to burn the same amount of calories during hot yoga as you would during traditional yoga. As the intensity of your yoga workout increases so will your calorie count so if you really want to burn some extra calories during your bikram yoga workout you should kick it up a notch and pick up the pace.
Get all the benefits of hot yoga by starting 5 Beginner Bikram Yoga poses and 90 minutes or 60 minute bikram yoga class at Hot Yoga.
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